Whenever we hear the word gym, the two things that strike to our mind is ‘staying fit and weightlifting’. The gym is the place that helps you to stay fit and every single person is crazy about it. No one has to be a powerlifter to come close with their weight training. When we talk about women, they don’t put up the heavyweight, rather they use to exercise to enhance their figure. But when they do, they should take care of their posture.
If we are talking about Squats, there are many mistakes that people do. It may prove to be dangerous for you. To give you an idea, we are mentioning 10 worst squat mistakes at the gym that can be dangerous for anyone:
It is required to keep your legs parallel.
Also, just make sure that your thighs are parallel to the ground. If you are unable to go that much low, try Goblet or Zercher squats.
Remember to point your knees in the same direction of your toes. If you feel that your knees are still drifting, secure them using a mini-band. It will help your legs to fight against resistance and activate the correct muscles.
Remember to drive using your heels. To do so, keep your toes upwards whenever you feel that your heels are going up. You can also start doing ankle mobility exercise as it can solve this problem.
This will help you at the time when you will be very tired, you can simply put the weight on the safety bar and relax for some time.
What you can do is, un-rack the bar, get into your posture, take a deep breath, and exhale harder. It will help you in maintaining the pose.
This posture is not correct and it may put a lot of stress on your lower spine whenever you are extending the area above your hips.
Never do it again and instead of it, try to raise your shoulders and hips together.
You may not be able to raise it and prevent your upper-traps to tolerate heavyweights.
It also maintains your weight which may prevent you from getting benefits from squats. Squats will really help only if you are doing your best.
Just avoid these mistakes while doing squats and you will able achieve your body goal.
This post was published on February 4, 2019
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