Health Tips & Tricks - Fitness, Nutrition,for Women & Men

Everyone loves to eat, but when it comes to overeating, it tends to cause many problems. We understand the embracement that you face while not fitting into an old dress. When it comes to belly fat, it comes with many health problems. Even it makes you look weird. So it is very important to reduce belly fat. Dieting and exercise go hand in hand. Both are equally important for reducing Belly fat. It is very easy to maintain your diet but it is hard to identify the perfect exercise for you. To make your work easier, we are listing 10 simple and effective exercises that will help you with your belly fat: How to Reduce Belly Fat Naturally 1. Crunches: Crunches are known as the biggest enemy of belly fat. It covers the top rank on the list of fat-burning exercises. If you are fed up of your hanging stomach fat then it is the right time for you to add it to your daily routine. Lay on the flat surface and bend your knees. Keep your feet on the surface. Place your hand behind your head or keep them crossed on your chest. Inhaling is very important in this exercise, so inhale every time you lift your upper torso. Inhale again when you put it back on the ground and exhale when you go up. Continue this process. You can start with 10 crunches daily and increase with time. 2. Twist Crunches: This is the next step if have got smooth with the regular crunches. It is a more effective exercise than a regular crunch. It will put more pressure on your stomach and helps you to reduce belly fat. Follow all the starting steps of the normal crunch, just lift your right shoulder towards the right one and keep the left torso on the floor. Continue the process and start with 10 crunches a day. 3. Side Crunch: These crunches are almost the same as twist crunches. Here you just have to tilt your legs to the same side of your shoulder. These two will move together. It helps you to maintain your sides. To see more results, do 2-3 sets of side crunches every day. 4. Reverse Crunches: It is another way to reduce belly fat. It is a type of twist crunches and focuses on the lower belly fat. The one thing you need to do here is to tilt your legs behind with the help of your shoulders. 5.Vertical Leg Crunch: It is another way to get rid of lower belly fat. Just lie on the mat and try to make a right angle with your legs. Keep one leg on the floor and point the other towards the ceiling. Breathe slowly and do 3 sets of 15 crunches. 6. Bicycle Exercise: If you don’t have a bicycle, you can go for this exercise. Lie on the mat and keep your hand behind your head. Lift your both legs up and move them in a cycling motion. Try to bring your legs closer to your chest. Continue the whole process. It is an easy and effective way. 7. Planks: Planks are the best for your belly, hip and lower body. Lay on the mat and keep your neck aligned with the spine. Face towards the ground and lift your toes and elbows. Lift your body the two. Do it for 30 seconds and you will be able to see results within a week. Once you get comfortable with this exercise, try to do it for 2 minutes.

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