5 Amazing Health & Fitness Benefits of Honey You Should Know!


The populous today is highly concerned about its health and fitness. Be it oldsters, adults, or teens. Everyone is turning to and adopting a healthy lifestyle. There are so many brands that are spending millions in researching and developing new healthcare and fitness products.

However, these products are comparatively expensive and not all classes and/or ages of the population can afford or let alone use them on their different types of skin. In India, the most popular and affordable are natural methods. India is a land of abundant resources and most of these are simply perfect for human skin. Honey is the most basic, natural and appropriate product to be used on any type of human skin. Various brands have gone into the production of honey, simply because if the sale, which is due to the benefits of honey.

Why should one consume honey? There are hundreds of reasons why one should consume honey and hundreds of ways to, therefore in case you aren’t satisfied of fond of the taste of honey, which is rarely the case, you can mix honey with other edible products, which we will discuss in this article. Listed below are 5 amazing health and fitness benefits of honey:

1)  Digestion:

Honey has a laxative effect, that is, it helps increase bowel movements by bringing large portions of water into the intestines, thereby helping with digestion system of the consumer. Since it helps with digestion, honey also provides relief from constipation. Tip: In case of constipation, have a teaspoon of honey mixed with warm water.





2) Throat relief:

 In winters, most of our throats get sore. In fact, for some of us, we face a problem of some or the other kind of throat infection throughout the year, irrespective of the season. Medicines are not a full time cure and you can’t keep on taking them throughout the life or even everyday for a month. However, honey is a natural phenomenon. Honey acts as a cough suppressant and therefore it is very useful in curing throat infections and cough. Tip: For cough relief, have 2 teaspoons of honey before going to bed.

3)   Blood circulation:

 Honey contains a number of antioxidants, which are healthy for the heart and blood. As honey enters the body, it goes unabsorbed through the muscles and soothes the arteries. Honey’s antibacterial properties help clean the blood, which thereby helps with the proper monitoring of blood circulation. Tip: there are a lot of antibacterial properties in honey, which only increases when diluted with water.

4) Healthy skin:

Honey is the most natural option for a healthy skin. It is no news that Honey helps in improving the quality of the skin. The antibacterial properties and the presence of antioxidants in honey makes it the most appropriate for the natural treatment of acne and prevention of wrinkles and acne. Honey when applied on the skin is also known for resulting in glowing skin. Tip: 2 teaspoons of honey, in the morning, before breakfast is a simple solution for having acne free skin.

5) Medicinal properties:

 In most of the rural areas, honey is commonly used for medicinal purposes. One of the most useful quality of honey is its antiseptic properties. Honey, when applied on wounds provides a moist layer which helps pace the healing process. Honey has high resistance and it forms a thick layer around the wound thereby healing it faster. Honey is also good for burns and ulcers.

Therefore, honey must be an essential part of one’s everyday diet. In addition to all these qualities and benefits, honey has an extraordinary chemical composition and that is why is never expires. You could store it for years and still it would be as effective as any newly produced honey!

Apeksha Salunkhe
Apeksha Salunkhe
Hey friends!, I am Apeksha. I love blogging because Blogging has Potential to open doors of different opportunities for me also I really love to do Acting Dancing and Making Different Short Films.