Undoubtedly, there are many celebrities and starlets who look fabulous, gorgeous and absolutely in shape even after pregnancy. You must have watched them during their press conference or interview sessions, right?
First of all, there is no need to panic about gaining weight after pregnancy because it’s absolutely normal. Secondly, even if you gain weight after pregnancy, you can easily get your belly and body shape back by following some of the essential tips.
Are you searching for easy and quick tips to get your previous body posture back? Then, you are at the right place! In this blog, you will get 12 amazing and crucial tips to lose weight after pregnancy.
1. TIME MANAGEMENT
One thing that you need to keep in mind is that time management really matters. Suddenly after giving birth to a baby, you cannot think about losing weight as it can be dangerous for the baby too. If you will eat less, then you will be deceiving your baby directly. Therefore, give some time to your body to get over the effects of the pregnancy like at least 12 weeks.
2. QUALITY SLEEP
No doubt, the period of nine months is arduous to endure which means increased stress and pressure on the mind as well as body. Therefore, it’s genuinely important to take quality sleep after giving birth to the baby. You will definitely feel better and it will increase the energy and metabolism level as well. Moreover, to weight loss, it’s also important to take proper rest and quality of good night sleep.
3. HEALTHY FOOD
Another essential tip to get your body posture back is start eating healthy and nutritious food. Most of the times, women eat unhealthy food after pregnancy and get away with it by assuring themselves that they can eat anything. Besides that, if you are taking a healthy diet, it will certainly be beneficial for the baby as well. Hence, it’s actually necessary to eat healthy and nutritious food to reduce weight such as fruits, vegetables, juices etc.
4. REGULAR EXERCISE
To reduce the weight, another essential tip is to add exercise in your daily routine other than healthy diet. But, before you begin with the exercise schedule, it is mandatory to consult your doctor. Moreover, if your baby is 6 weeks old, then you can start doing with slight exercises.
5. LESS INTAKE OF CALORIES
If the delivery of your baby was done through C-section, then it is advised that don’t decrease the intake of calories immediately. Your body needs time to heal and get back to the normal posture. After a few weeks, start decreasing the intake of calories. Just ensure that you do not drop below the maximum number of calories that your body requires.
6. SHORT MEALS OR WEIGHT LOSS DIET
Another pivotal tip to reduce body weight is short meals multiple times a day. Rather than taking a calorie-packed whole meal at a time, your preference should be taking short, but healthy meals at different intervals. It will decrease the hunger level of your body, additionally, it will be advantageous in increasing the metabolism of the body as well.
7. EXERCISE FOR WEIGHT LOSS
At the beginning of the post-pregnancy period, for weight loss, you can do some simple and bearable exercises. However, after a few weeks or months, you can start doing workout exercises with gym equipment for weight loss. If you delivered the baby through C-section, just make sure that your stitches have been healed entirely. Otherwise, avoid doing hardcore exercises it can lead to problems in future.
Whether you believe it or not, breastfeeding is beneficial in burning the calories naturally. While breastfeeding to your baby, you can even observe this fact that you will start weight loss automatically, but obviously the process will be slow.
9. KEEP YOUR BODY HYDRATED
To reduce weight and keep your body healthy and fit, start taking more liquids and fluids such as 8 -10 glasses of water every day, fresh juices, soups, stews and smoothies with less sugar etc. It will flush out all the unwanted toxins from your body, you will remain hydrated all day long and your body weight will be decreased by the time.
10. DANCE AND AEROBICS OR YOGA FOR WEIGHT LOSS
Being a new mother comes with sets of responsibilities and duties which you need to fulfil on time. Obviously, it’s stressful and you don’t get enough time to take care of the needs of your own body. Therefore, it’s recommended to join dance and aerobics classes to enjoy your quality time and besides that, you will burn calories and weight loss as well.
11. REFRAIN FROM TAKING ALCOHOL AND CAFFEINE
To weight loss after pregnancy is a tedious and challenging task altogether. Every time, you feel that you are tired and need some drink like alcohol or coffee. Well, you might be thinking that coffee or alcohol is the best choice to ward off exhaustion, but you should definitely avoid taking caffeine or alcohol, especially after pregnancy. It can be a hurdle in your daily routine of losing weight. In addition, start taking a refreshing, healthy and sizzling cup of green tea instead of coffee or alcohol.
12. REDUCE THE STRESS LEVEL
Even after doing exercises and taking of your body, you are not able to weight loss? Then, it’s is essential for you to know that the stress level is severely affecting your mind and body. Hence, avoid taking too much stress and start investing your time in book reading, listening to music, swimming and whatever you love doing in free time. You will surely see the changes in your body after some time, you will burn calories and start weight loss.
We understand your concern that shedding weight after pregnancy isn’t easy, however, perseverance, forbearance and the aforementioned quick tips will definitely prove to be beneficial in weight loss.