Ingredients Treasures for Your Healthy and Fit Lifestyle!


Good intake of foods could refuel our body with necessary vitamins, proteins and energy to stay fit. The treasures of healthy living can even start by including things which can be easily available in markets. These simple things will make you feel amazed and mind truly baffled with this small sheer facts. Without spending a bomb, through this blog we bring to list of things that seems to be ordinary but can be extraordinarily majestic for our health. Some of the things are as follows:-

1) Coriander Leaves: – In many Asian Countries, this leaves are basically used for garnishes or making chutneys. The deepest secret of Mom’s Kitchen Recipe treasure is that the acids present in the Coriander can promote well liver functions and also do aid in lowering the cholesterol levels. It also boosts a lot in maintaining the good menstrual flow.


2) Tomatoes: – In Gravies, Tomatoes could be considered as one of the most inseparable items and one of the most crucial ingredients. The luminous advantage of Tomatoes is that it could reduce the cholesterol and can lower the risks of heart related diseases. The essential component called Lycopene present in Tomatoes could also very well prevent the risk of age-related osteoporosis in Women.


3) Salt: – Though Salt may sound as the minutest ingredient of the recipe, but on the absence of Salt, food can become tasteless. Salt easily blend well with every recipe and in health also it aid a lot in maintaining the normal PH of the body, that is regardless an basic indicator of good health.


4) Potatoes:- Worldwide Dieticians do say to avoid this vegetable, but there is hardly known fact about Potatoes is that they are there for various good reasons like they are rich in Vitamin B6. Potatoes also have an elements and compounds called Kukoamines which are compounds that help down in lower down your blood pressure.


5) Watermelon Juice: – Studies suggest that having a watermelon juice before a prior workout sessions could aid a lot in curing the problems of post Workout Soreness. It is also interesting to note that the watermelon juice contains amino acids which does improves blood flow.


6) Dark Chocolates:- It is important that one must eat dark chocolates in moderate level. It simple eradicates the stress that could affect on our metabolic levels.


7) Ginger: – This could be consisted main ingredient in our mom’s recipe, because of the soothing ingredients. According to the Ayurvedic Science and researches, Ginger has the medicinal properties of lowering the body temperatures in case of fever. In Ginger consumed in illness, it could aid to relive from chronic pain. The elements and compounds present in Ginger, give vital minerals, Chromium, magnesium and Zinc. The best part of Ginger is that can also aid a lot in improving the digestive system of the body. Due to its medicinal properties, Ginger can be considered to be one of the most effective remedy for curing cough and cold.


8) Apple:- There are various saying attached to Apple. One of the most Phenomenal aspects about the fruit is that they are rich in Vitamin C and do have high amount of fiber content. The well kept secret about Apple is that they do keep you energetic during your exercising or workout sessions.


9) Oily Fish: – The best part of this sea food is that does contain the essential vitamins like A and D. In Your diet, if you include fish like Salmon, trout, mackerel that in the tissues of this fish Oil is present. This oil can be lucrative option for boosting up heart health as well as nervous systems. It could be also beneficial for patients with inflammatory conditions such as arthritis.


10) Leafy Green Vegetables:- These Vegetables are considered to be a good sources of gaining necessary vitamins for our body systems. Spinach is one of the greatest way of gaining A,B, C and K. It also elements like Copper, folic acid, Iron and Calcium.


Without Wondering from pillar to post, you could easily grab these ingredients from local stores. The healthy benefits attached with these ingredients could be a great boost to your life. Start your healthy meal today.

Yogesh Chavan
Yogesh Chavan
I started writing on this blog in November 2011, with a keen interest with Indian Ethnic Fashion, Since I didn't have any experience or could not get an entry-level position or an internship, I made the decision for blogging to demonstrate my writing talents as well as my love of Indian Ethnic fashion. I posted my Indian style ideas and suggestions that help others try something new and to have fun in their clothes, regardless of Size. I generally disagree with the fashion standards of most people and do not believe in wearing clothes that fit your body shape.