A person suffering from diabetes is not allowed to have sweets. But you think it is right to not consume sugar for their whole life? Not really. It is hard to say no to sugar as every second thing have something sweet in it. So what can they do to maintain their sugar level? They have to take care of themselves. To maintain the sugar level it is very important to exercise.
You must have heard about the wonders of exercise, but for people who have diabetes, exercise is absolutely essential. It can help you to keep yourself healthy. Other than diabetes, it gives you the power to fight with any disease. To make your work easier, these are six fitness ideas that can help you out to fight with fat, increase your muscle mass, improve the immune balance, reduce stress. Also, it may even reduce the need for insulin, here we go:
- Simple walking can help you out.
Walking is the easiest thing to do. Anyone can walk, it’s all about habit. A person suffering from diabetes 2 should go for walking. If simple walking is boring for you then you must go for brisk walking.
It will help you maintain your heart rate and even help you to lose the body fat. It should be done at least 150 minutes. So what are you waiting for, grab your shoes and ready to live a healthy life.
- Lifting some weight is always great.
Every person can gain benefits from lifting the weight. It helps in building muscles, which is also very important for someone suffering from type 2 diabetes. It is very hard to maintain your blood sugar when you are losing your muscle mass.
Plan a weight training session for at least 2 times a week as it will help you to manage your diabetic plan. Also remember to take rest in between the weight workouts as, at the time of diabetes, our body becomes really weak. Try to include up to 7 types of lifting and repeat each set for 10 to 15 times.
- Water activities or Swimming
Swimming can be the best source of entertainment and exercise. It doesn’t put pressure on joints, rather it will improve your immune system. It is easiest on the feet when compared with any other exercise.
A person suffering from diabetes usually agonize from low blood flow to small vessels, especially in feet. And for that, you should avoid feet injuries or minor cuts. So, swimming never put any pressure on your legs and you will be able to stay fit.
- Yoga is a way to happiness.
Yoga can be beneficial in many ways. It can lower your body fat, maintain the insulin level, and maintain the nerve functions. All these things are important for type 2 diabetes. It also helps to reduce stress. Maintaining stress level is interrelated with blood sugar level.
Yoga is not rocket science. Anyone can do it on their own. Trust us, it will help you to lessen the depressive symptoms in people suffering from type 2 diabetes.
- You can go for Cycling.
Though it is said that one must take care of any feet injury, in the case of bicycling it is not true. Although bicycling is all about using legs, it is not at all harmful.
It makes your heart stronger and lungs to function in a better way. It is very beneficial for a person suffering from diabetes and helps you to burn lots of calories
- You need to go for Tai Chi.
It is a series of movements performed slowly and relaxing manner for up to 30 minutes.
It is also a good choice to cure type 2 diabetes as it provides fitness and reduces stress level. It also reduces nerve damage and maintains body balance. Working on your balance can help you to improve your living.