11 Surprising Beauty Benefits of Eating Honey


Honey, also known as the golden liquid, is one of the oldest ingredients used by humans. It is also used in food items as well as cosmetics. It also has a great significance in the medical field. honey is also known to have medicinal values when taken in conjunction with turmeric, lemon, water, and so on.

The timeless beauty Cleopatra used a mixture of honey and milk to bathe. Therefore, the benefit of honey as a beauty ingredient is also known to mankind since 2400 BC. Here are 11 surprising beauty benefits of consuming honey:

  1. Honey lightens your scars:
    A scar from an old accident can be very frustrating. There are many creams available in the market that allegedly treat scars but in reality, they just interfere with the skin tone of the scarred area. Honey acts as bleach when applied on the scar. This bleaching effect lightens the scar and ultimately the scar fades away.
  2. Get rid of acne:
    Acne is a common problem and is caused by soiling of dirt and pollutants on the skin. Also, the type of food has a major impact on the acne problem. Honey has anti-bacterial properties which is why honey is used in medicines that treat acne. Instead of consuming acne medications, apply some honey on the area affected by acne. Keep it for 15 minutes and rinse with lukewarm water.
  3. Get rid of dark circles:
    Honey can be used to treat dark circles under your eyes. All you have to do is soak cotton pads in 1 tablespoon honey. Place the cotton pads on your eyes and keep it for 20 minutes. Follow this process 3 times per week and you will be able to see the difference in 3 short months.
  4. Treat eczema:
    Eczema is a skin condition where some parts on the skin become red and itchy. Honey is a boon for all those who suffer from eczema. The anti-inflammatory qualities of honey can be very useful in calming down eczema to a large extent. Just dab some honey on to the affected part and keep it for 20 – 25 minutes.
  5. Calm down razor burns:
    This is a common problem in men. After shaving, most of the men witness itchy red bumps on the skin. These are nothing but razor burns.
    Just take a teaspoon of honey and apply it on bumps. Keep for 10 -15 minutes and rinse.
  6. Anti-aging effect:
    Honey has anti-aging properties and hence it is also used in many anti-aging creams as well. Apply a honey mask once a week and watch your wrinkles disappear in just 3 short months.
  7. Silky smooth hair:
    Honey is a well-known moisturizer, therefore, it forms the base of many moisturizing creams. Also, it can be used to moisturize your hair. Apply some honey on the hair 30 minutes before shampooing. You will be able to see the shine honey adds to your hair instantly.
  8. Add luster to nails:
    Apply a coat of honey on your nails instead of polish. Keep it for 1 hour and rinse with lukewarm water. You will be able to notice a bit of luster as soon as you rinse.
  9. Acts as a protection against diseases:
    This is not a beauty benefit but you need to be healthy if you want to look beautiful. Anti-oxidants and flavonoids act as a shield against infections and diseases. Start your day with a glass of lukewarm water and 1 tablespoon honey to keep your heart in the perfect condition.
  10. Honey for better health:
    Honey is well known to treat ulcers and bacterial gastroenteritis. This is because honey is antibacterial in nature. This is the same reason why honey is recommended when you suffer from common cough and cold.
  11. Boosts athletic performance:
    Athletes nowadays heavily rely on protein shakes to boost performance. Honey is sweet and has natural energy supplying elements built into it. Glycogen supplies energy and is mainly found in sugary food items. Honey is a potent source of energy and is capable of maintaining glycogen for longer periods of time.

These were the 11 surprising benefits of honey. Hope you find them useful.

Vaishali Mhaske
Vaishali Mhaske
Hey! Nice to meet you! I'm Vaishali. I am a Puneri girl, Extrovert and Lover of Road trips and Swiss rolls. Among many passions, "Playing Dhol" is on top of my list. Always love to enjoy my own company.