Healthy and long hair is everyone’s dream. It will always enhance your look. But do you think that it is that easy to get long hair especially when you are growing older? No, because there are many factors that affect hair growth.
i.Age
ii.Genetics
iii.Diet
iv.Health
The hair grows around 0.5 inches/month and 6 inches/year. But if there are some above external factor, the growth may vary. Although you can’t do anything regarding these factors, you may take care of your health by consuming a good diet. Not getting perfect nutrients can lead to hair loss. In contrast, eating a balanced diet or food with needed nutrients can help in hair growth, especially when your hair is not growing normally.
Here are 10 Secret food list that you can eat to encourage hair growth:
1.Biotin-rich food:
Wholegrains, soya bean, yeast, raspberries, cranberries, and egg yolk.
Biotin is very important for hair growth. You may have noticed that your hair oil and shampoos also consist of biotin. It increases the volume of the hair, solve the problem of discolouration and maintain hair thickness.
This nutrient is a water0soluble B vitamin which is also known as H and B7. Have Biotin rich products and achieve a healthy and thick hair.
2.Protein-rich food:
Vegetables, nuts, pulses, fish, chicken, eggs, turkey and dairy products. Protein is a very important nutrient when we talk about body and hair growth. It makes your hair. Do you know your hair are majorly made up of protein? Yes it true, and that is why consuming a good amount of protein becomes more essential. If someone is not consuming an adequate amount of protein, he will suffer from hair loss, dry and fragile hair. So, don’t forget to have protein-rich food.
3.Iron-rich food:
Red meat, clams, chicken, beetroot, apples, soybeans, broccoli. It is another very important mineral that ensures that your hair is getting enough oxygen. Iron focus on making our hair healthy. Do you know lower iron consumption can cause Anaemia? It is the major cause of hair loss. Iron helps the hair follicle and roots to get enough nutrition and blood supply. So, never forget to add Iron rick food to your diet and achieve those luscious lack benefits.
4.Omega-3 fatty acids:
Oily fish, Avocados, pumpkin seeds and walnuts. Omega-3 fatty acids provide the essential oils to your hair and scalp and hydrate it. This nutrient is also present in cells existing in the scalp line. Lack of such oil will, therefore, make your hair weak. So, don’t forget to add this fat to your diet.
5.Vitamin-A rich food:
Orange and yellow colour vegetables, B-carotene content, carrots, dark leafy green vegetables, sweet potatoes, apricots, lettuce, and pumpkins.
Our hair requires some natural conditioner and enormously, our hair produces their own conditioner called as Sebum. It required Vitamin A for producing it. Oily substances will make your scalp naturally good. Therefore, don’t forget to all Vitamin A to your diet and let it produce Sebum for you.
6.Vitamin-C rich food:
Sweet potatoes, blueberries, blackcurrants, papaya, strawberries, and papaya. Vitamin-C and Ironworks best together. Vitamin C is very important for the absorption of Iron. And you may know that iron is an essential nutrient for our body. Vitamin C also helps in collagen production. This nutrient gives power to the capillaries so that it can supply blood to the hair shaft.
7.Vitamin-E rich food:
Nuts (especially walnuts and almonds), olive oil, Avocado, spinach, and sunflower oil. You can also get Vitamin-E capsules from the market.
Vitamin E is very good for both skin and hair. It is added to every hair care product as it makes your hair healthy. It will help the hair tissues to build and repair in a better way. It also helps in Sun damage.
8.Vitamin D rich food:
Fatty fish, few mushrooms, fortified foods and Cod liver oil. Sunlight can also help in getting Vitamin D.Lack of Vitamin D can cause hair loss or Alopecia. It helps in creating new follicles in the body which are tinny pores that help your scalp to grow more hair. It ensures hair production so you may increase the intake of this particular vitamin.
9. Zinc-rich food:
Spinach, wheat germs, lentils, oysters, and pumpkin seeds. Zinc is very important for healthy hair tissues. It helps in the growth and repair of such tissues. It also helps in the fine working of oil glands. It has been seen that Zinc helps in reducing hair loss. However, the overdose of this particular nutrient can also cause damage to your hair.
10.B vitamins:
Beans, oatmeal, low-fat dairy foods and chicken. B vitamins such as B12, B6, and folate helps in creating red blood cells. It is the vehicle that supplies oxygen and nutrients to all the cells present in a body. It is very good for scalp and hair follicles. Lack of B Vitamins can lead to hair shedding, slower hair growth and its breakage. So, make sure to add B vitamin-rich food to your diet.
Now you may the importance of food in maintaining your hair health. A lack of these essential vitamins may slow down the hair growth and cause hair fall. Correcting your diet in any of these nutrients can also help in making your hair strong. Make a diet chart and never ignore the slow hair growth.
